Edamame...have you tried it? It is the new thing in our house! Well, not really new new, but new in the last 3 months. We eat it all the time. My wife, the "Pantry Couture" can whip it up in no time! Edamame sides, edamame dumplings. Who knows what is next? But it is good, and great for you!
What is edamame you ask???
Edamame - Immature green soy beans
These beans are what’s HOT in the bean world. Some consider edamame a wonder bean since is it the only vegetable containing all 9 essential amino acids, making it a complete protein source, similar to meat and eggs. Typically found frozen, just boil the beans until tender, rinse with cold water, and season lightly. Then eat the bean right out of the shell. To make it an even easier treat to eat, buy them shelled.
1 serving = 1/2 cup
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